Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
The COCA-COLA Company, Minute Maid, Lemonade
217g
Boiled Potato Flesh, Cooked In Skin has 1.9 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has average energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or The COCA-COLA Company, Minute Maid, Lemonade?
Boiled Potato Flesh, Cooked In Skin VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Boiled Potato Flesh, Cooked In Skin have 28 times more Vitamin B1, 84.5 times more Vitamin B3, 39.5 times more Vitamin B6, 5.3 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Boiled Potato Flesh, Cooked In Skin have 6.2 times more Copper, more Iron, 5.8 times more Magnesium, 23.3 times more Phosphorus, 20 times more Potassium and 15.9 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 2.2 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 24.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.