Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS The COCA-COLA Company, Minute Maid, Lemonade per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs The COCA-COLA Company, Minute Maid, Lemonade:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 53 times more Vitamin B1, 159.9 times more Vitamin B3, 74.8 times more Vitamin B6, 10 times more Vitamin B9 and 4.2 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs The COCA-COLA Company, Minute Maid, Lemonade:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 11.8 times more Copper, more Iron, 11 times more Magnesium, 44 times more Phosphorus, 37.9 times more Potassium and 30 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Boiled Potato Flesh, Cooked In Skin and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per 100 grams.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 100 g of The COCA-COLA Company, Minute Maid, Lemonade contain 12.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.