Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Puddings, banana, dry mix, regular, with added oil
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Puddings, banana, dry mix, regular, with added oil
26g
Puddings, banana, dry mix, regular, with added oil have 4.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Puddings, banana, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Puddings, banana, dry mix, regular, with added oil
Boiled Potato Flesh, Cooked In Skin VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Puddings, banana, dry mix, regular, with added oil:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
100 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Puddings, banana, dry mix, regular, with added oil:
100 calories of Boiled Potato Flesh, Cooked In Skin have 41.8 times more Copper, 27.6 times more Iron, 12.2 times more Magnesium, 47.2 times more Manganese, 39.1 times more Phosphorus, 99.2 times more Potassium, 14.8 times more Zinc and 83.5 times more Water than Puddings, banana, dry mix, regular, with added oil.
While 100 kcal of Puddings, banana, dry mix, regular, with added oil contain 44.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 26.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
While 100 kcal of Puddings, banana, dry mix, regular, with added oil contain 3.1 times more Omega 3 and 15.9 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein