Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Raw Unenriched Glutinous White Rice
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Raw Unenriched Glutinous White Rice
27g
Raw Unenriched Glutinous White Rice have 4.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Raw Unenriched Glutinous White Rice?
Boiled Potato Flesh, Cooked In Skin VS Raw Unenriched Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Raw Unenriched Glutinous White Rice:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 11.9 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Raw Unenriched Glutinous White Rice:
100 calories of Boiled Potato Flesh, Cooked In Skin have 4.7 times more Copper, 4.1 times more Magnesium, 2.6 times more Phosphorus, 20.9 times more Potassium and 31.3 times more Water than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 1.7 times more Manganese and 11.8 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Raw Unenriched Glutinous White Rice contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Fiber than Raw Unenriched Glutinous White Rice.
Both Boiled Potato Flesh, Cooked In Skin and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.