Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Raw Unenriched Glutinous White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Raw Unenriched Glutinous White Rice:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 100 g of Raw Unenriched Glutinous White Rice contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 grams of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Raw Unenriched Glutinous White Rice:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 4.9 times more Potassium and 7.4 times more Water than Raw Unenriched Glutinous White Rice.
- While 100 g of Raw Unenriched Glutinous White Rice contain 5.2 times more Iron, 7.1 times more Manganese, 1.6 times more Phosphorus, 50.3 times more Selenium and 4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Raw Unenriched Glutinous White Rice contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Unenriched Glutinous White Rice contain 4.3 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.