Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Glutinous White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Cooked Glutinous White Rice:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 5.3 times more Vitamin B1, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 11.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 100 grams of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Cooked Glutinous White Rice:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.8 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 5.5 times more Phosphorus and 37.9 times more Potassium than Cooked Glutinous White Rice.
- While 100 g of Cooked Glutinous White Rice contain 1.9 times more Manganese, 18.7 times more Selenium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Glutinous White Rice contain similar levels of Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- 100 grams of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Fiber than Cooked Glutinous White Rice.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.