Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Cooked Glutinous White Rice:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 5.3 times more Vitamin B1, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 11.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Cooked Glutinous White Rice:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.8 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 5.5 times more Phosphorus and 37.9 times more Potassium than Cooked Glutinous White Rice.
- While 5 oz of Cooked Glutinous White Rice contain 1.9 times more Manganese, 18.7 times more Selenium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Glutinous White Rice contain similar levels of Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Fiber than Cooked Glutinous White Rice.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.