Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Chinese restaurant steamed white Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Chinese restaurant steamed white Rice:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 6.6 times more Vitamin B1, 2.5 times more Vitamin B3, 13.6 times more Vitamin B6 and 2 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Chinese restaurant steamed white Rice:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.9 times more Copper, 4.4 times more Magnesium, 1.3 times more Phosphorus, 19 times more Potassium and 1.2 times more Water than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 1.3 times more Iron, 3.2 times more Manganese and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2 times more Fiber than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.