Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Chinese restaurant steamed white Rice
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Chinese restaurant steamed white Rice
66.2g
Chinese restaurant steamed white Rice has 1.7 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Chinese restaurant steamed white Rice?
Boiled Potato Flesh, Cooked In Skin VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Chinese restaurant steamed white Rice:
100 calories of Boiled Potato Flesh, Cooked In Skin have 11.5 times more Vitamin B1, 4.4 times more Vitamin B3, 23.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Chinese restaurant steamed white Rice:
100 calories of Boiled Potato Flesh, Cooked In Skin have 6.8 times more Copper, 1.4 times more Iron, 7.6 times more Magnesium, 2.3 times more Phosphorus, 32.9 times more Potassium and 2.1 times more Water than Chinese restaurant steamed white Rice.
While 100 kcal of Chinese restaurant steamed white Rice contain 1.9 times more Manganese and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Fiber than Chinese restaurant steamed white Rice.
Both Boiled Potato Flesh, Cooked In Skin and Chinese restaurant steamed white Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber