Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Snacks, popcorn, air-popped
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Snacks, popcorn, air-popped
26g
Snacks, popcorn, air-popped have 4.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, popcorn, air-popped?
Boiled Potato Flesh, Cooked In Skin VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Snacks, popcorn, air-popped:
100 calories of Boiled Potato Flesh, Cooked In Skin have 4.5 times more Vitamin B1, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 8.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Snacks, popcorn, air-popped:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.2 times more Copper, 5.1 times more Potassium and 103.1 times more Water than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 2.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, popcorn, air-popped contain 15.9 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 100 calories.