Comparing Nutrients in 100 calories Boiled Potato SkinVS Dried Acorns
Weight per 100 calories
Boiled Potato Skin
128g
Dried Acorns
19.6g
Dried Acorns have 6.5 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Dried Acorns?
Boiled Potato Skin VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Dried Acorns?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Dried Acorns:
100 calories of Boiled Potato Skin have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.8 times more Vitamin B9 than Boiled Potato Skin no Salt.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled Potato Skin no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Dried Acorns:
100 calories of Boiled Potato Skin have 5.4 times more Calcium, 7 times more Copper, 38.1 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 3.4 times more Phosphorus, 3.7 times more Potassium, 4.3 times more Zinc and 100.3 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 2.1 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 48.1 times more Fat, 24.1 times more Saturated Fat and 29 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 6