Nutrient Comparison: Boiled Potato Skin VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Dried Acorns:
- 7 ounces of Boiled Potato Skin have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Boiled Potato Skin no Salt.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Dried Acorns:
- 7 ounces of Boiled Potato Skin have 5.8 times more Iron and 15.4 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Dried Acorns contain similar levels of Calcium, Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 6.5 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 189.1 times more Omega 6, 3.1 times more Carbohydrate and 2.8 times more Protein than Boiled Potato Skin no Salt.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 6