Comparing Nutrients in 100 calories Boiled Peeled PotatoesVS Acorn Flour
Weight per 100 calories
Boiled Peeled Potatoes
116g
Acorn Flour
20g
Full fat Acorn Flour has 5.8 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is very high in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Acorn Flour?
Boiled Peeled Potatoes VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Acorn Flour?
Lets compare vitamin content per 100 calories of Boiled Peeled Potatoes vs Acorn Flour:
100 calories of Boiled Peeled Potatoes have 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled Peeled Potatoes no Salt.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Boiled Peeled Potatoes no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Peeled Potatoes vs Acorn Flour:
100 calories of Boiled Peeled Potatoes have 1.6 times more Copper, 1.5 times more Iron, 2.3 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Zinc and 75.2 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.1 times more Manganese than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Acorn Flour contain similar levels of Magnesium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Boiled Peeled Potatoes no Salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peeled Potatoes have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 51.8 times more Fat, 25.9 times more Saturated Fat and 31.2 times more Omega 6 than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6