Nutrient Comparison: Boiled Peeled Potatoes VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Peeled Potatoes versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Peeled Potatoes vs Acorn Flour:
- 1 kilogram of Boiled Peeled Potatoes has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.5 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Boiled Peeled Potatoes no Salt.
- 1 kilogram of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Peeled Potatoes vs Acorn Flour:
- 1 kilogram of Boiled Peeled Potatoes has 12.9 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 5.4 times more Calcium, 3.7 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 12.5 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Boiled Peeled Potatoes no Salt.
- 1 kilogram of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 5.8 times more Energy, 301.7 times more Fat, 150.9 times more Saturated Fat, 181.7 times more Omega 6, 2.7 times more Carbohydrate and 4.4 times more Protein than Boiled Peeled Potatoes no Salt.
- 1 kilogram of Boiled Peeled Potatoes provide inadequate amounts of Omega 6