Comparing Nutrients in 100 calories PotatoesVS Almond paste
Weight per 100 calories
Potatoes
130g
Almond paste
22g
Almond paste has 5.9 times more energy per unit of mass than Raw Whole Potatoes, which is very high in comparison to other foods. Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Potatoes or Almond paste?
Discover which food has more nutrients per 100 calories - Potatoes or Almond paste?
Lets compare vitamin content per 100 calories of Potatoes vs Almond paste:
100 calories of Potatoes have 5.9 times more Vitamin B1, 4.4 times more Vitamin B3, 15.5 times more Vitamin B5, 49.2 times more Vitamin B6, 1.2 times more Vitamin B9, 1171.8 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Vitamin B2 and 227.6 times more Vitamin E than Raw Whole Potatoes.
100 calories of Potatoes have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Whole Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potatoes vs Almond paste:
100 calories of Potatoes have 1.4 times more Copper, 3 times more Iron, 1.3 times more Phosphorus, 8.1 times more Potassium, 1.2 times more Zinc and 33.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Calcium than Raw Whole Potatoes.
Both Potatoes and Almond paste contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Potatoes lack sufficient amounts of Calcium
Both Raw Whole Potatoes as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potatoes have 2.2 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 51.8 times more Fat, 3.3 times more Omega 3, 29.3 times more Omega 6 and 7.4 times more Sugars than Raw Whole Potatoes.
Both Potatoes and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Potatoes provide inadequate amounts of Omega 3 and Omega 6