Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Canned Orange Juice
Weight per 100 calories
Oven-heated Frozen French Fries
59.5g
Canned Orange Juice
213g
Oven-heated Frozen French Fries have 3.6 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Canned Orange Juice?
Oven-heated Frozen French Fries VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Canned Orange Juice:
100 calories of Oven-heated Frozen French Fries have 3.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B2, 3.1 times more Vitamin B9, 8.1 times more Vitamin C and 6.5 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
Both Oven-heated Frozen French Fried Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Canned Orange Juice:
100 calories of Oven-heated Frozen French Fries have 1.7 times more Copper, 2.1 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3 times more Calcium, 1.4 times more Magnesium, 1.5 times more Potassium and 5.1 times more Water than Oven-heated Frozen French Fried Potatoes.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Oven-heated Frozen French Fried Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen French Fries have 9.7 times more Fat and 2.4 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 111.8 times more Sugars and more Fructose than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Oven-heated Frozen French Fried Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.