Nutrient Comparison: Oven-heated Frozen French Fries VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen French Fries versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Canned Orange Juice:
- 14 ounces of Oven-heated Frozen French Fries have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 11 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 25 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Oven-heated Frozen French Fried Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Canned Orange Juice:
- 14 ounces of Oven-heated Frozen French Fries have 6.1 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 10 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium, 8 times more Sodium and 9.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen French Fries have 3.6 times more Energy, 34.8 times more Fat, 57.2 times more Saturated Fat, 2.6 times more Carbohydrate, 8.7 times more Fiber and 3.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 31.3 times more Sugars and more Fructose than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen French Fried Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.