Comparing Nutrients in 100 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Canned Orange Juice
Weight per 100 calories
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Canned Orange Juice
213g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.6 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oven-heated Frozen Cottage-cut French Fried Potatoes VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Canned Orange Juice:
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6.5 times more Vitamin B9 and 14.7 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Canned Orange Juice:
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 2 times more Copper, 3.2 times more Iron and 3.1 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Calcium, 2.1 times more Magnesium, 1.8 times more Potassium and 7.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 11.8 times more Fat, 46.6 times more Saturated Fat and 2.3 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.