Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Canned Orange Juice:
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 12 times more Vitamin B3, 3.8 times more Vitamin B5 and 7.8 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Canned Orange Juice:
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 9.1 times more Copper, 14.9 times more Iron, 2.2 times more Magnesium, 14.5 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium, 11.3 times more Sodium and 10.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.6 times more Energy, 54.7 times more Fat, 216.3 times more Saturated Fat, 22.8 times more Omega 6, 3.1 times more Carbohydrate, 10.7 times more Fiber and 5.1 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein