Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Red Kidney Beans Rinsed
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Red Kidney Beans Rinsed
82.6g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has average energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Red Kidney Beans Rinsed?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Red Kidney Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Red Kidney Beans Rinsed:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 4.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 31.9 times more Vitamin C than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 3.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Red Kidney Beans Rinsed:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 1.4 times more Sodium than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 5.4 times more Calcium, 4.4 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Fat and 3.2 times more Saturated Fat than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 10 times more Omega 3, 3.6 times more Fiber and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 100 calories.