Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Navy Beans?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Navy Beans:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.2 times more Vitamin C than Boiled Navy Beans.
- While 100 kcal of Boiled Navy Beans contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Navy Beans:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Sodium than Boiled Navy Beans.
- While 100 kcal of Boiled Navy Beans contain 5.5 times more Calcium, 2.8 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 6 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Navy Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Fat and 12.2 times more Saturated Fat than Boiled Navy Beans.
- While 100 kcal of Boiled Navy Beans contain 11.5 times more Omega 3, 5.5 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 calories.