Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Yellow Beans
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Yellow Beans
29g
Raw Yellow Beans have 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yellow Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yellow Beans?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Beans:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B2 and 5.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Yellow Beans have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Beans:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 68.7 times more Sodium than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 5.4 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 10.8 times more Selenium and 3.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Beans contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Fat and 4.4 times more Saturated Fat than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 13.5 times more Omega 3, 5.3 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.