Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Grape Drink
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Grape Drink
164g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Canned Grape Drink. It has average energy density when compared to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Grape Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Grape Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Grape Drink?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Grape Drink:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 44.3 times more Vitamin B1, 89.4 times more Vitamin B3, 62.4 times more Vitamin B5, 40.9 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 9.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Grape Drink:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 3.7 times more Iron, 8.8 times more Magnesium, 2.4 times more Manganese, more Phosphorus, 13.2 times more Potassium and 9.1 times more Sodium than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 9.6 times more Calcium and 3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 1.6 times more Carbohydrate and 148.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Grape Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.