Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Grape Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Grape Drink:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 106 times more Vitamin B1, 9.3 times more Vitamin B2, 214 times more Vitamin B3, 149.3 times more Vitamin B5, 98 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- While 1 lb of Canned Grape Drink contains 4.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Grape Drink:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.9 times more Copper, 8.9 times more Iron, 21 times more Magnesium, 5.8 times more Manganese, more Phosphorus, 31.7 times more Potassium, 21.8 times more Sodium and 2.8 times more Zinc than Canned Grape Drink.
- While 1 lb of Canned Grape Drink contains 4 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Energy, more Fat, more Saturated Fat, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- While 1 lb of Canned Grape Drink contains 62.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.