Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Powder Lemonade
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Powder Lemonade
26.6g
Powder Lemonade has 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Powder Lemonade?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Powder Lemonade?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Lemonade:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 18.2 times more Vitamin B1, 42.4 times more Vitamin B3, 19.2 times more Vitamin B5, 19.4 times more Vitamin B6 and 13.3 times more Vitamin B9 than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Lemonade:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Copper, 8.4 times more Iron, 25.3 times more Manganese, 52.2 times more Phosphorus, 6.7 times more Potassium, 17.6 times more Sodium and 8.8 times more Zinc than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 4.6 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Powder Lemonade lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Lemonade lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more Fat, 21.3 times more Saturated Fat, 12.9 times more Fiber and more Protein than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 1.6 times more Carbohydrate, 175.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Powder Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.