Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS White Cranberry Peach OCEAN SPRAY
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
White Cranberry Peach OCEAN SPRAY
222g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has average energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Cranberry Peach OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS White Cranberry Peach OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Cranberry Peach OCEAN SPRAY:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 25.4 times more Vitamin B3, more Vitamin B6 and 2.4 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 11.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Cranberry Peach OCEAN SPRAY:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 5.3 times more Potassium, 9.8 times more Sodium and 3.5 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 4.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 153.8 times more Fat, 192.5 times more Saturated Fat and 5.5 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 1.6 times more Carbohydrate, 174.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein