Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Cranberry Peach OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Cranberry Peach OCEAN SPRAY:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 82.3 times more Vitamin B3, more Vitamin B6 and 7.8 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- While 100 g of White Cranberry Peach OCEAN SPRAY contain 3.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Cranberry Peach OCEAN SPRAY:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Copper, 12.4 times more Iron, 10.5 times more Magnesium, 7.5 times more Manganese, 27 times more Phosphorus, 17.3 times more Potassium, 31.7 times more Sodium and 11.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- While 100 g of White Cranberry Peach OCEAN SPRAY contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 499 times more Fat, 624.5 times more Saturated Fat, 2 times more Carbohydrate, 3.3 times more Fiber and 18 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 100 g of White Cranberry Peach OCEAN SPRAY contain 53.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein