Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 62.9 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 3.5 times more Vitamin B1, 12.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 9.8 times more Calcium, 7.9 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain similar levels of Sodium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 2.6 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 23.1 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.