Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Toasted Wheat Germ Cereals
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Toasted Wheat Germ Cereals
26g
Plain Toasted Wheat Germ Cereals have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toasted Wheat Germ Cereals?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Wheat Germ Cereals:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin C than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 6 times more Vitamin B1, 8.5 times more Vitamin B2, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 61.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Wheat Germ Cereals:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 228.3 times more Sodium than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 3.1 times more Copper, 5.6 times more Iron, 5.8 times more Magnesium, 48.6 times more Manganese, 5.4 times more Phosphorus, 49.7 times more Selenium and 18.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Wheat Germ Cereals contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Toasted Wheat Germ Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat, 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 19.1 times more Omega 3, 8.8 times more Omega 6, 14.2 times more Sugars, 2.9 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6