Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Wheat Germ Cereals per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Wheat Germ Cereals:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin C than Toasted Wheat Germ Cereals.
- While 7 oz of Plain Toasted Wheat Germ Cereals contain 15.8 times more Vitamin B1, 22.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6, 11.4 times more Vitamin B9, 159.9 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Wheat Germ Cereals:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 87.3 times more Sodium than Toasted Wheat Germ Cereals.
- While 7 oz of Plain Toasted Wheat Germ Cereals contain 3.5 times more Calcium, 8.1 times more Copper, 14.7 times more Iron, 15.2 times more Magnesium, 127.1 times more Manganese, 14.1 times more Phosphorus, 2.5 times more Potassium, 130 times more Selenium and 49 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Toasted Wheat Germ Cereals contain 2.6 times more Energy, 2.1 times more Fat, 1.5 times more Saturated Fat, 50 times more Omega 3, 22.9 times more Omega 6, 2.1 times more Carbohydrate, 37.1 times more Sugars, 7.6 times more Fiber and 12.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6