Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has average energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen novelties, ice type, italian, restaurant-prepared?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Vitamin B1, 32.5 times more Vitamin B5, 35.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, ice type, italian, restaurant-prepared provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 2.5 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 23 times more Potassium, 31.7 times more Sodium and 4.1 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 3.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 90.6 times more Fat, more Saturated Fat, more Fiber and 28.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.