Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen novelties, ice type, italian, restaurant-prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 89.6 times more Vitamin B5, 98 times more Vitamin B6, 6.2 times more Vitamin B9 and 15.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Copper, 6.9 times more Iron, more Magnesium, 7.9 times more Manganese, more Phosphorus, 63.3 times more Potassium, 87.3 times more Sodium and 11.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- While 5 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 249.5 times more Fat, more Saturated Fat, 1.8 times more Carbohydrate, more Fiber and 78 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.