Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Grapefruit, sections, canned, water pack, solids and liquids

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Grapefruit, sections, canned, water pack, solids and liquids: 278g

Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more energy per 100g than Grapefruit, sections, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grapefruit, sections, canned, water pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Grapefruit, sections, canned, water pack, solids and liquids	6%	2%	92%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Grapefruit, sections, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	0.31% 0.053g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	33.5% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	NA	g per day for Men 19-50 years
Sucrose	% 0.096g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.37g	2.92% 1.1g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	2.88% 1.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Grapefruit, sections, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	9.03% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	4.32% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	67.3% 60.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	1.67% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Grapefruit, sections, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	14.2% 1.14mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	0.85% 0.019mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	10.8% 367mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	0.37% 5.56mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	1.24% 46g	6.75% 250g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grapefruit, sections, canned, water pack, solids and liquids?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit, sections, canned, water pack, solids and liquids:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Grapefruit, sections, canned, water pack, solids and liquids.
• While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 11.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit, sections, canned, water pack, solids and liquids:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Manganese, 2 times more Phosphorus and 43 times more Sodium than Grapefruit, sections, canned, water pack, solids and liquids.
• While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 4.7 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Potassium, 7.3 times more Selenium and 5.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Zinc per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 100 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.3 times more Fat, 22 times more Saturated Fat and 1.2 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
• While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.5 times more Carbohydrate and 169 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy and Protein per 100 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.