Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Grapefruit, sections, canned, water pack, solids and liquids
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Grapefruit, sections, canned, water pack, solids and liquids
1389g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more energy per 100g than Grapefruit, sections, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grapefruit, sections, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Grapefruit, sections, canned, water pack, solids and liquids
Frozen Crinkle Cut French Fried Potatoes With Salt VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit, sections, canned, water pack, solids and liquids:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Grapefruit, sections, canned, water pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 11.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit, sections, canned, water pack, solids and liquids:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Manganese, 2 times more Phosphorus and 43 times more Sodium than Grapefruit, sections, canned, water pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 4.7 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Potassium, 7.3 times more Selenium and 5.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.3 times more Fat, 22 times more Saturated Fat and 1.2 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.5 times more Carbohydrate and 169 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy and Protein per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.