Frozen Crinkle Cut French Fried Potatoes With Salt VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jellies, reduced sugar, home preserved:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13 times more Vitamin B1, 18.7 times more Vitamin B3, 6 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 100 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jellies, reduced sugar, home preserved:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Copper, 4.2 times more Iron, 4.3 times more Magnesium, 16.6 times more Phosphorus, 6.6 times more Potassium, 213.9 times more Sodium and 13.9 times more Zinc than Jellies, reduced sugar, home preserved.
- 100 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 203.9 times more Fat, 170.1 times more Saturated Fat, 3.1 times more Fiber and 9.6 times more Protein than Jellies, reduced sugar, home preserved.
- While 100 kcal of Jellies, reduced sugar, home preserved contain 1.6 times more Carbohydrate and 175.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 100 calories.
- 100 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.