Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Jellies, reduced sugar, home preserved per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.6 times more Vitamin B1, 1.9 times more Vitamin B2, 15.3 times more Vitamin B3, 4.9 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 13.5 times more Phosphorus, 5.4 times more Potassium, 174.5 times more Sodium and 11.3 times more Zinc than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 2.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 166.3 times more Fat, 138.8 times more Saturated Fat, 2.5 times more Fiber and 7.8 times more Protein than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 1.9 times more Carbohydrate and 215.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.