Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Now, Nutritional Yeast Flakes
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Now, Nutritional Yeast Flakes
25.7g
Fortified Nutritional Yeast Flakes by Now Foods have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Now, Nutritional Yeast Flakes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Now, Nutritional Yeast Flakes:
100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 236.2 times more Vitamin B1, 676.8 times more Vitamin B2, 62.4 times more Vitamin B3, 127.8 times more Vitamin B6, 90.8 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Now, Nutritional Yeast Flakes:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Sodium than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 3.4 times more Iron and 2 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified Nutritional Yeast Flakes by Now Foods lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Fat, more Saturated Fat and 1.9 times more Carbohydrate than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 4.2 times more Fiber and 8.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 100 calories.