Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Oat Bran
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Oat Bran
40.7g
Raw Oat Bran has 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oat Bran?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oat Bran?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Bran:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Oat Bran.
While 100 kcal of Raw Oat Bran contain 6.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B5 and 6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Bran provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oat Bran have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Bran:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 147 times more Sodium than Oat Bran.
While 100 kcal of Raw Oat Bran contain 2.6 times more Calcium, 3.1 times more Copper, 5.2 times more Iron, 6.6 times more Magnesium, 21.3 times more Manganese, 5.4 times more Phosphorus, 53.7 times more Selenium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Bran contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat than Oat Bran.
While 100 kcal of Raw Oat Bran contain 4.5 times more Omega 3, 6.2 times more Omega 6, 1.6 times more Carbohydrate, 4.6 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Bran offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6