Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Peaches, canned, heavy syrup, drained
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Peaches, canned, heavy syrup, drained
139g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Peaches, canned, heavy syrup, drained. It has average energy density when compared to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, canned, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, heavy syrup, drained:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 9.2 times more Vitamin B5, 7.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.4 times more Vitamin C than Peaches, canned, heavy syrup, drained.
While 100 kcal of Peaches, canned, heavy syrup, drained contain more Vitamin A, 24.1 times more Vitamin E and 2.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, heavy syrup, drained:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 3.3 times more Phosphorus, 2 times more Potassium, 28.7 times more Sodium and 1.9 times more Zinc than Peaches, canned, heavy syrup, drained.
While 100 kcal of Peaches, canned, heavy syrup, drained contain 1.7 times more Copper and 2.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, canned, heavy syrup, drained contain similar levels of Iron per 100 calories.
100 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.7 times more Fat, 47.4 times more Saturated Fat and 2.2 times more Protein than Peaches, canned, heavy syrup, drained.
While 100 kcal of Peaches, canned, heavy syrup, drained contain 1.6 times more Carbohydrate, 141.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.