Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Peaches, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 18.7 times more Vitamin B5, 15.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 11 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain more Vitamin A and 11.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 6.8 times more Phosphorus, 4 times more Potassium, 58.2 times more Sodium and 3.8 times more Zinc than Peaches, canned, heavy syrup, drained.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Energy, 27.7 times more Fat, 96.1 times more Saturated Fat, 1.3 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain 69.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.