Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 6 times more Potassium and 1.2 times more Sodium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.8 times more Calcium, 2.2 times more Iron and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Manganese per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.