Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Plums
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Plums
41.7g
Raw Dried Plums have 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Plums?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Plums?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Plums:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 12.7 times more Vitamin B9 and 21.1 times more Vitamin C than Dried Plums.
While 100 kcal of Raw Dried Plums contain 3.1 times more Vitamin B2 and 17.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Plums:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus, 286.8 times more Sodium and 1.3 times more Zinc than Dried Plums.
While 100 kcal of Raw Dried Plums contain 2.2 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Plums contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
100 calories of Dried Plums lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dried Plums lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.6 times more Fat, 23.3 times more Saturated Fat and 1.8 times more Protein than Dried Plums.
While 100 kcal of Raw Dried Plums contain 1.6 times more Carbohydrate, 110.5 times more Sugars, more Fructose and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Plums offer comparable quantities of Energy per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.