Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Frozen Crinkle Cut French Fried Potatoes With Salt VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 6.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Potassium and 1.6 times more Sodium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 4 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 22.2 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Iron per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Saturated Fat and 1.2 times more Carbohydrate than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 49.1 times more Omega 3, 5.5 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6