Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3.6 times more Vitamin B1, 9.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 13.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 2.2 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 9.1 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 10.8 times more Manganese, 2.9 times more Phosphorus, 50 times more Selenium, 1.5 times more Sodium and 4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.3 times more Energy, 2.3 times more Fat, 110.8 times more Omega 3, 12.4 times more Omega 6, 1.8 times more Carbohydrate, 20 times more Sugars, 5.6 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have similar amounts of Saturated Fat per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.