Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Tofu Yogurt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Tofu Yogurt
106g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Tofu Yogurt. It has average energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tofu Yogurt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu Yogurt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Vitamin B3, 6.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 2 times more Vitamin C than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 4.8 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tofu Yogurt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu Yogurt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 5.2 times more Potassium and 6.4 times more Sodium than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 14.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 40.4 times more Selenium, 1.4 times more Zinc and 1.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat, 3.1 times more Saturated Fat and 6.4 times more Fiber than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 11.3 times more Omega 3, 5.5 times more Omega 6 and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tofu Yogurt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu Yogurt provide inadequate amounts of Fiber