Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Wild Blueberries
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Frozen Wild Blueberries
175g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Frozen Wild Blueberries. It has above average energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Wild Blueberries?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Wild Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Wild Blueberries?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Wild Blueberries:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 3 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 7.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Wild Blueberries:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium and 46.1 times more Sodium than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 3.7 times more Calcium, 2.2 times more Iron, 37 times more Manganese, 4.7 times more Zinc and 3.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.4 times more Fat, 12.8 times more Saturated Fat and more Protein than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 1.4 times more Carbohydrate, more Fructose and 5.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Wild Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein