Comparing Nutrients in 100 calories Frozen Wild BlueberriesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Wild Blueberries
175g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per unit of mass than Frozen Wild Blueberries, which is average in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Frozen Roasted Potatoes with Salt?
Frozen Wild Blueberries VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Wild Blueberries have 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Wild Blueberries have 2.5 times more Calcium, 2.6 times more Iron and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Potassium and 44.6 times more Sodium than Frozen Wild Blueberries.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wild Blueberries have 3.8 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein