Nutrient Comparison: Frozen Wild Blueberries VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wild Blueberries versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Frozen Roasted Potatoes with Salt:
- Both Frozen Wild Blueberries and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Frozen Wild Blueberries as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Wild Blueberries have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.6 times more Potassium and 99.3 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Frozen Wild Blueberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wild Blueberries have 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.9 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- 100 grams of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein