Nutrient Comparison: Frozen Wild Blueberries VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Wild Blueberries versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Wild Blueberries vs Frozen Roasted Potatoes with Salt:
- Both Frozen Wild Blueberries and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Frozen Wild Blueberries as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Wild Blueberries vs Frozen Roasted Potatoes with Salt:
- 1 pound of Frozen Wild Blueberries has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 6.6 times more Potassium and 99.3 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- Both Frozen Wild Blueberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Wild Blueberries has 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Energy, 1.9 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein