Nutrient Comparison: Frozen Wild Blueberries VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wild Blueberries versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wild Blueberries vs Frozen Roasted Potatoes with Salt:
- Both Frozen Wild Blueberries and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Frozen Wild Blueberries as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Wild Blueberries vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Wild Blueberries have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.6 times more Potassium and 99.3 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Frozen Wild Blueberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wild Blueberries have 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.9 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein